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What to do For Enlarged Prostate or for Prostate Cancer
By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate. Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.

The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.

So how do you know if you have BPH or prostate cancer? Well, here are a few of the symptoms:

“getting up at night to urinate
“having difficulty urinating
” not completely emptying your bladder
“having pain during sex
“having pain when urinating

Medical test that you can get for enlarged prostate or prostate cancer.

“PSA, prostate specific antigen, which gives a good indication of your prostate health
“PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don’t use it or are unfamiliar with it.
“Sonogram is a safe and accurate way to check your prostate
“MRI, magnetic resonance imaging, is also accurate but is the most expensive test.
There is other tests that doctors like to make and that is,

Biopsy of the prostate – Don’t have it done. It’s very harmful to the prostate and should never be done.

The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle. Here are some area that you need to look at to make changes.

“diet
“supplement
“fasting
“hormone balancing
“eliminate addictive substances – smoking, alcohol, coffee, non-herbal tea)
“exercise
“stress, anxiety, and emotional issues

The first thing you need to do is start using a supplement that will start to heal your prostate condition. Then you need to change your diet. Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.

Go out and immediately but a supplement that contains Beta-sitosterol. You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol. This make them useless for prostate health. You need 325 to 610 mg per day and these herbal products 30 mg or less.

A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol — 240 Tablets. This is only $20.00 plus shipping.

You will find this product contains the following ingredients:
Betasitosterol
Stigmasterol
Campesterol
Brassicasterol

All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system. They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.

Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer. Look for more of my articles on prostate health.

The human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!

The body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Lets see why.

The suns rays are a major source of vitamin D and help the bodys systems acquire much needed calcium for building healthy bones. However, most people dont need to spend large amounts of time exposed to the sun in order to get their required amount of vitamin D.

In fact, the bodys health can actually suffer negative effects when its exposed too long to the suns rays, especially if its unprotected. Results can vary from skin and eye damage to immune system suppression and ultimately cancer, even for the young.

So lets look at the basic facts about sun exposure.

There are three kinds of invisible ultraviolet (UV) rays in the sun that reaches earth: UVA, UVB, and UVC. When these rays come in contact with our skin, affects of UVA and UVB can be – tans, burns and other reactions (e.g. like acne and cancer).

Its also notable that the effects of all UV rays are not the same. Depending upon the season, time of day and place on the planet in relation to the sun – (i.e. your altitude and latitude), the rays intensities vary. For example, during summertime, UV rays are at their strongest. Between 10 a.m. and 4 p.m., the rays are strongest. And close to the equator and at high altitudes (where air and cloud cover are less, resulting in increased harmful penetration of UV rays into the environment), the rays are also strongest.

In order to protect ourselves from the harmful UV rays, lets look at the skins first defense – melanin.

Melanin is a chemical present in a variety of colors and concentrations in most people’s skin that helps with defense from the sun. Melanin reacts with UV rays and absorbs them. Or rather, to be more specific, the rays act upon melanin, causing the melanin to spread out or grow, increasing its presence in response to the suns exposure. The result? A sun tan. The darker the skin color, the more melanin the skin has for protection. And tanning for darker color is included here; color does not have to refer to just the original skin color.

A word of caution

Tanning may look great on the surface, – but the amount and length of time a person is exposed to the sun, determines the amount of possible damage. It also determines the future risk of damage thats likely.

For example, people who are exposed to the sun in huge doses like ship crews, field workers and beach surfers, are at higher risks for skin damage than indoor workers. What happens is that when the amount of UV exposure is greater than what the skin’s melanin can handle, sunburn can result. And those with lighter, fairer skin, who have less melanin, absorb less UV, suffering less protection.

Since research has shown that UV damage from the sun is the main cause of skin cancer, (with as high as 20% of some populations developing skin cancer during their lifetime), we need to take a proactive approach in relation to sun exposure to avoid harmful skin damage.

As we say colloquially here in Australia – Slip, Slop, Slap. (I.e. Slip on a shirt, Slop on a hat, Slap on a sunscreen). Look after the skin youve got, because youre the one who will be living with it!

Team Approach Urged in Prostate Cancer Treatment
An estimated 230,000 American men will be diagnosed with prostate cancer in 2005 – enough to fill a baseball stadium four or five times. But research shows that a partner’s involvement in health care decisions is positively associated with better outcomes for prostate cancer patients.

Ali Torre, wife of legendary baseball manager and prostate cancer survivor Joe Torre, knows firsthand the important role that family members play in helping a person with prostate cancer make treatment decisions.

“I learned through my husband’s experience with prostate cancer that assembling a multidisciplinary team of medical specialists, including a urologist, a radiation oncologist and a medical oncologist, is the best way to ensure that all treatment options are fully explored.”

Torre is partnering with the Prostate Cancer Foundation on a new program called Women Join the TEAM Approach: Prostate Cancer Treatment, Education, Awareness and Management. The campaign urges partners and caregivers of men with prostate cancer to become active in their loved ones’ treatment decisions.

In particular, the program encourages men with prostate cancer to seek the advice of an integrated team of health care specialists to best determine a course of action for the disease. A TEAM Approach has become standard in treating other cancers, such as breast, colon and lung cancer, but this is currently not the case in prostate cancer.

The combined expertise of various prostate cancer specialists can help men explore all available treatment options to decide upon the best course of treatment.

Research has also shown that partners may enhance the quality of decision-making by gathering information, helping the patient to ask questions, or helping advise them about treatment decisions.

Torre’s goal is to help partners and caregivers learn from her experiences in supporting loved ones with prostate cancer. Through not only her husband’s, but also her father’s prostate cancer diagnosis and treatment, Torre became acutely aware of the vital role she played in their health care decisions.

“Prostate cancer treatment has lagged behind other cancers where multidisciplinary teams of physicians collectively guide treatment,” said Dr. James McKiernan, Assistant Professor of Urology at Columbia University Medical Center and Attending Physician at New York-Presbyterian Hospital/Columbia and a spokesman for the Women Join the TEAM Approach program.

“We need to do a better job of educating men with prostate cancer not to wait until their disease has progressed to a late stage to seek the advice of a medical oncologist, and of changing our approach in the management of prostate cancer by combining the specialists early on to benefit the patient.”

Overexposure to the sun and UV rays is rarely obvious at the time, — and on many occasions, probably quite unintentional. However repeated exposure has rather more adverse long-term implications for our bodies and our health.

Were all well aware of the more obvious and painful symptoms of sunburn including hot, red, tender skin which in the case of a more heavy burn can also include blistering, peeling and dehydration.

The damage that occurs beneath the skin as a result of sunburn is considerably less obvious at the time of exposure, and may in fact take years to produce symptoms visible to the naked eye.

The fact that damage caused to skin cells during sunburn can not only accelerate the aging process, but also increase the risk of cataracts and skin cancer, should certainly demand our attention.

When faced with the potential risk of having to treat more than just the temporary symptoms and pain of sunburn, doesnt it make more sense to avoid the risk in the first place?

Seek prevention rather than cure!

So before you venture out into the sun again, remember these important tips to protect yourself from overexposure of UV rays and sunburn, and its associated risks:

1. Wear protective clothing, including a long-sleeve shirt and a hat. Consider the additional protection of an umbrella or shade where appropriate.

2. Avoid sun exposure between 10 am and 3 pm if at all possible.

3. Remember that UV rays are present even on cloudy days.

4. Remember that sunlight is strongly reflected from sand, snow, ice, water and concrete, which can intensify your direct sunlight exposure.

5. Apply sunscreen containing a sun protection factor (SPF) of at least 15, at least 15 minutes before going out into the sun.

6. Reapply sunscreen at regular intervals while out in the sun, especially if you are perspiring heavily or swimming.

7. Remember that UV overexposure is not limited to sun exposure. Sunburn can also occur as a result of UV exposure from other sources including tanning beds/lamps, welding arcs etc.

Prevention is a far better treatment than cure. In the event however, that you discover any unusual moles or growths on your skin (particularly if theyre irregular in shape, bleed, itch, or appear to be changing) – consult your healthcare provider as soon as possible.

When it comes to overexposure of UV rays and sunburn that result in skin cancer, early detection will certainly assist in providing you with more effective treatment. But considering your options beforehand what will provide the best outcome for your health? Prevention or Cure? I know which one Id choose…!

Supplememnts Can Improve Your Prostate Health
Prostate health is an important topic on the minds of many today. Prostate health is extremely important, as prostate cancer and other related
medical conditions are common among men. Prostate cancer symptoms are similar to those for prostatitis and BPH and can also include blood in urine or semen, painful ejaculation and constant pain in the lower back, pelvis or upper thighs. With supercharged saw palmetto, powerful antioxidants and a list of proven prostate supporters, Prostacet is the most comprehensive formula available.

Each year thousands of men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help of
supplements for prostate health. Maintaining a healthy prostate is easy enough these days with all of the dietary supplements and herbal pills
now available. In the past few years, supplements for prostate health have been made available to help men minimize their chances of developing
any of these disorders.

Supplements for prostate health are not cures, they are habits and nutrients that can help improve a man’s prostate health and thereby narrow his chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and even cancer. Supplements and food sources rich in antioxidants (vitamin E and selenium) have been shown to control cell damage and may prevent prostate cancer.

Herbal remedies have long been found effective as supplements for prostate health. Some of the most common ingredients in prostate supplements are herbs like saw palmetto and pygeum. Good supplements, such as Prostacet, combine different ingredients proven to support good prostate health.

Afflictions of the prostate are most commonly found in developed countries whose dietary habits focus on red meat and dairy products. To maintain
the health of the prostate gland, experts have claimed that excessive intake of animal-derived foods such as red meat and dairy products should be avoided. While, products like saw palmetto berries and lycopene may help naturally improve an enlarged prostate.

The difference now is, we’ve become a nutritionally advanced culture who has learned more and more about natural supplements and products that can help us achieve and maintain health much longer than we used to, as well as to eat the right foods that will make our organs function at peak levels well into late ages. A healthful diet consisting of vegetables, fruits, whole grains and soy products along with vitamin and herbal support can have a beneficial effect on the prostate gland.

Prostate health is a concern for men of all ages and this increases as we grow older. A healthy prostate is also vital to proper sexual function,
so most men take the health of their prostates very seriously. For men, particularly those aged 45 and above, maintaining a healthy prostate is
necessary. Since prostate cancer is one of the most common forms of cancer in men, every man should consider trying to improve the health of this
vital gland naturally through diet and supplements. Prostacet is a super prostate formula and the best supplement to give your body all that it needs to help you in reducing your risk for prostate cancer.

The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a persons life) include erectile dysfunction and bladder control problems. Prostate cancer progresses very slowly and the early stages show little or no symptoms. If detected early, effective treatment with minimum side effects is possible. Once the cancer spreads (metastizes) treatment becomes more difficult.

A mans vulnerability to prostate cancer increases with age. Most often, prostate cancer is detected very late and people who lose their lives do not die from prostate cancer, but die WITH prostate cancer. As the cancer develops, it eventually squeezes the urethra, which surrounds the prostate. This is when signs and symptoms begin to appear:

-Urgency in urination
-Difficulty in starting urination
-Dull, persistent ache in the lower pelvic area
-Painful urination, a very slow flow (almost like a dribble)
-Intermittent urine flow, and a sensation that the bladder is not empty
-Frequent urination, sometimes including blood
-Painful ejaculation
-Persistent pain in the bones, lower back, hip and thighs
-General ill health, loss of appetite, and decline in weight

If the cells from the cancerous prostrate break away, the cancer will spread. Most commonly, prostate cancer spreads to the lymph nodes, bones in the hips or the lower back, lungs, and sometimes even the brain.

Risk factors:
The risk of prostate cancer increases with age. As with almost any other cancer, heredity also plays a key role. For reasons unknown, African-American men seem to have a higher risk of prostate cancer. A fat-rich diet and sedentary lifestyle also contributes to the risk. Fat causes an increased production of testosterone, which may in turn lead to the development of cancer cells. High levels of testosterone mean higher chances of developing prostate cancer. Therefore men who suffer from hypogonadism, or have been undergoing long-term testosterone treatments are at risk. A vasectomy may also result in prostate cancer, though there is no conclusive proof of this.

A routine screening test may reveal the beginnings of prostate cancer. A DRE (Digital Rectal Examination), which involves inserting a gloved finger into the rectum, helps the doctor to examine the prostate. Any change in shape or size of the gland may mean trouble. A prostate-specific antigen (PSA) test analyzes a blood sample for the levels of PSA. If a higher than normal level is detected, a prostate infection or cancer may be suspected. A transrectal ultrasound helps to further evaluate the prostate using sound waves. If initial tests produce positive results, a prostate biopsy may be done to verify the presence of cancer. If cancer is confirmed, the next step is to investigate the spread of the cancer. A bone scan, CT scan, and Ultrasound scan may be used for this.

The mode of treatment directly depends on how aggressive the cancer is. For most men, a combination of treatments (surgery, radiation paired with hormone therapy, chemotherapy) may prove effective.

The best way to reduce the risk from prostate cancer is to eat a diet rich in fiber and low in fat. Regular exercise also helps.